Aaron Pico’s UFC Debut: From a Rocky Start to a Fighter Who’s Found His Groove

Aaron Pico is no longer the unpolished prospect thrown into the spotlight at Madison Square Garden in 2017. (Photo: Mike Roach/Getty Images)



Aaron Pico’s story isn’t your typical MMA fairytale. Once hailed as one of the sport’s most promising prospects, the now 28-year-old is finally stepping into the UFC Octagon. On Saturday at UFC 319, he’ll take on the undefeated Lerone Murphy — a bout that represents just how far Pico has come after years of highs, lows, and hard lessons.

From Olympic Hopes to a Harsh MMA Welcome

Pico’s rise was fueled by a glittering amateur wrestling career and the title of Olympic alternate at just 19. In 2017, he jumped straight into MMA with Bellator, making his debut at Madison Square Garden. Expectations were sky-high, but his first fight ended in shock: a first-round loss to heavy underdog Zach Freeman. It wasn’t just a loss — it was a reality check.

By the time Pico was 23, he had suffered three difficult defeats. Each one chipped away at his confidence and made him question if the sport was really for him.

“I had some really dark days,” Pico admits. “There were moments I truly wondered if I could keep going. But those moments shaped me. Everyone who’s successful hits that wall — the key is to keep moving forward.”

Rebuilding, Fight by Fight

Determined not to let early failures define him, Pico committed to improving every aspect of his game. With the help of experienced coaches, he rebuilt himself into a well-rounded fighter. Now 13-4, his wins span three continents, and his style has evolved from raw aggression to calculated precision. The days of fighting purely on adrenaline are gone — today’s Pico is measured, disciplined, and dangerous.

A New Mindset Inside and Outside the Cage

Life outside the Octagon has also matured Pico. Now a father, he talks about enjoying every part of fight week — from media interviews to the weigh-in buzz. It’s a far cry from the wide-eyed young fighter who once felt crushed by expectations.

Fearless in the Face of Any Challenge

Pico’s attitude toward challenges sets him apart. When offered a fight with undefeated featherweight contender Movsar Evloev — a fighter many avoid — Pico didn’t hesitate. Even though the bout never happened, it showed his willingness to face anyone, anywhere.

Now, with Lerone Murphy standing across from him on fight night, Pico sees the chance to prove he’s no longer just a hyped prospect. He’s a battle-tested contender with his eyes set on UFC gold.